Recording a Meditation

So today I’ve spent the better part of my morning recording an adaptation I made for Sam Levine’s Healing with the Ocean of Compassion meditation from his book “Guided Meditations, Explorations, and Healings.” This book has been a huge help in my own practice and I often wished that I had recordings of it so that I could close my eyes and have a fuller experience.

In my own practice with the ocean of compassion I have received so much healing and heart wisdom from ‘floating’ myself and others (eventually even those people who have caused me harm). In the ocean of compassion so I changed some of the meditation to include imagining oneself in an ocean within the heart.

There is so much out there written about the benefits and concepts behind the ocean of compassion (google it if you are interested). Otherwise, here’s the recording. I”m not perfect with counting or editing software yet but I hope to be pretty good with more practice so I’ll be putting out more of these. Please feel free to link and share. It’s 13 minutes and fully downloadable. Oxoxoxo.

Click here then click down load. You can also listen in the link below.

Photo By Lauren J. Wessel.

Photo By Lauren J. Wessel.

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