Relaxation Meditation

If you find the traditional “focus on your breath” too reductive or un-engaging for your fast paced, brilliant, but (kinda-sorta) anxiety prone thinking this meditation will work with your thoughts to create an experience of ease.

Instead of spending time perfectly imagining catastrophic scenarios that may never come to pass, give this short 24 minute recording a try and watch your brain and your soul collaborate on something soothing for a change.